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Chair Tai Chi Flow

A gentle, seated Tai Chi routine designed for all ages and abilities. Improve balance, calm your mind, and move with ease — all from your chair.

🌿 Reduces StressSlow, mindful movement calms the nervous system.
💪 Builds StrengthGentle resistance improves muscle tone safely.
⚖️ Better BalanceCore engagement reduces fall risk over time.
😮‍💨 Deep BreathingGuided breathwork boosts energy and focus.
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🪑 How to Sit for Tai Chi

  • 1Sit toward the front edge of your chair — don't lean against the back.
  • 2Both feet flat on the floor, hip-width apart, toes pointing forward.
  • 3Spine long and tall, crown of head floating up toward the ceiling.
  • 4Shoulders relaxed and dropping away from your ears.
  • 5Hands resting softly on your thighs, palms facing down.
  • 6Eyes softly focused ahead or gently closed. Jaw relaxed.
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Exercise

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🔵 Breathe naturally…
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Full Routine

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Warm-up phase
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Rep 1 of 40:00
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